So, here is some evidence from empirical studies which suggest that positive self-affirmation practices can be beneficial: Self-affirmations have been shown to decrease health-deteriorating stress(Sherman et al., 2009; Critcher & Dunning, 2015); Self-affirmations have been used effectively in interventions which led people to increase their … Continue readingDaily Affirmation Benefits
If you fill your world with negativity they’ll be no room for happiness. Don’t let life just happen, take control of it. Make room for happiness by filling your mind with positive happy thoughts. Make it a habit to be aware of what you’re thinking … Continue readingMake Room for Happiness
Every day your will power is tested. There’s always something that can easily derail your positive thoughts. At first it is difficult to maintain a positive outlook and keep your thoughts on track. But just like anything else, repetition creates habits, good or bad. If … Continue readingDealing With Day To Day Life