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# Be Positive | Stay Positive

## Sitemaps

- [XML Sitemap](https://bepositivepodcast.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://bepositivepodcast.com/blog/)
- [Unlock Exclusive Content by Joining Patreon!](https://bepositivepodcast.com/unlock-exclusive-content-by-joining-patreon/) - Why You Should Sign Up for Our Patreon If you're a fan of our content and want to dive deeper into the creative process, signing up for our Patreon account is a perfect choice! By becoming a patron, you gain access to exclusive behind-the-scenes videos that showcase how we create our content and the thoughts Join our vibrant community by signing up for our Patreon account today! As a patron, you'll gain access to exclusive behind-the-scenes videos that delve into our creative process, giving you a unique perspective on how we create our beloved content. Not only do you get to explore our world more intimately, but you'll also enjoy exclusive merchandise that you won't find elsewhere, from limited-edition prints to branded apparel. Your support is crucial in helping us maintain the quality of our work and explore exciting new projects. Don't miss out on this opportunity to connect with us and receive incredible benefits. Sign up for our Patreon today and become an integral part of our creative journey!
- [Creating Sustainable Self-Care and Wellness Practices](https://bepositivepodcast.com/creating-sustainable-self-care-and-wellness-practices/) - #Consistency isn’t dramatic. It’s repetitive. Which is exactly why it’s hard. You don’t fall off because you don’t care. You fall off because the version of you that built the routine isn’t the same version showing up three weeks later. Energy shifts. Stress shows up. Work expands. And suddenly the thing that felt manageable feels
- [7 Ways to Have a Happier Holiday Season](https://bepositivepodcast.com/7-ways-to-have-a-happier-holiday-season/) - #Every year the holidays arrive like a surprise guest. You know they are coming but somehow they still knock on your door earlier than expected. One minute you are enjoying fall and the next you are knee deep in wrapping paper, rushing from one obligation to another, and wondering why the season that is supposed
- [Unlocking Wellness: 7 Unconventional Ways to Boost Your Mental Health](https://bepositivepodcast.com/unlocking-wellness-7-unconventional-ways-to-boost-your-mental-health/) - #Maintaining good mental health requires more than just traditional self-care methods like therapy and medication. While those are vital, you might be surprised at the unconventional approaches that can have a profound impact on your emotional well-being. Exploring fresh, outside-the-box methods can rewire your mindset, build resilience, and create a lasting sense of inner peace.
- [How to Avoid Burnout While Becoming Your Best Self](https://bepositivepodcast.com/how-to-avoid-burnout-while-becoming-your-best-self/) - #Embarking on a personal development journey is exciting, but sustaining progress over time requires a thoughtful and balanced approach. Rapid changes and unrealistic goals can lead to burnout, making integrating practical strategies that support long-term growth essential. Prioritizing consistency over intensity allows you to develop habits that feel natural rather than forced. Small, meaningful steps
- [Turning Trials into Triumph](https://bepositivepodcast.com/turning-trials-into-triumph/) - #Adversity is a teacher clothed in harsh lessons and challenging moments. When faced with difficulty, you possess the power to transform obstacles into stepping stones toward personal development. Embracing the journey through rough patches not only sculpts resilience but also enriches your character in myriad ways. This guide delves into how navigating through life's trials
- [Steering Through a Midlife Crisis](https://bepositivepodcast.com/1025-2/) - #Navigating the tumultuous waters of a mid-life crisis can feel daunting and disorienting. Yet these years can also be transformative, opening doors to reevaluate, reimagine, and reinvigorate one's life. This article sheds light on actionable strategies that foster inspiration and positivity during this transformative phase. Commit to Health and Wellness While facing a midlife crisis,
- [The Power of Positive Thinking is Remarkable.](https://bepositivepodcast.com/the-power-of-positive-thinking-is-remarkable/) - #The Power of Positive Thinking is Remarkable. In fact, the idea that your mind can change your world almost seems too good to be true. I can assure you, however, that I have experienced AND witnessed the good that focusing on the positive can bring. But before I get into that, let me ask you
- [7 Ways to Spark Your Creativity](https://bepositivepodcast.com/7-ways-to-spark-your-creativity/) - #“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It
- [How to Plan the Perfect Self-Care Getaway](https://bepositivepodcast.com/how-to-plan-the-perfect-self-care-getaway/) - #Self-care isn't just a question of everyday activities like eating healthy and drinking enough water. You can also make self-care a special treat by taking a mini trip to focus on yourself, get pampered, and unwind. Picking the right destination is important, so here are some tips from Be Positive | Stay Positive to get
- [Stop Negative Self-Talk to Reduce Stress](https://bepositivepodcast.com/stop-negative-self-talk-to-reduce-stress/) - #Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even
- [9 Unique Hobbies You Should Try at Least Once](https://bepositivepodcast.com/9-unique-hobbies-you-should-try-at-least-once/) - #Photo credit: Pexels In the quest for well-being, it’s always worth trying new, enjoyable things. Hobbies in particular are especially useful for this. Having a hobby can help those who are suffering from depression or recovering from an addiction. Developing hobbies can also help you connect and build bridges with new people, which Harvard Health
- [12 Simple Ways to Stop Worrying What Other People Think of You](https://bepositivepodcast.com/12-simple-ways-to-stop-worrying-what-other-people-think-of-you/) - #Your mind starts racing. Did I say something stupid? Did I act in a weird way? What if people think I'm stupid, annoying, or just awkward? Worrying about what other people think about you can easily get your mind wandering to dark places. Doing so can trigger feelings of self-doubt, anxiety, and insecurity. So to
- [Two Reasons It’s Not Good to Be Happy All the Time](https://bepositivepodcast.com/two-reasons-its-not-good-to-be-happy-all-the-time/) - #Research shows that happiness isn’t all it’s cracked up to be. A few days ago, I had a Zoom meeting with a colleague. Making small talk, I greeted her with the customary, “Hi! How are you?” Fully expecting an answer like “good” or “fine,” I was shocked when she answered the question honestly. “Stressed out
- [Is Positive Thinking is Good for Your Brain?](https://bepositivepodcast.com/is-positive-thinking-is-good-for-your-brain/) - #How do you react to the term positive thinking? Does it motivate you? Or is it just a touchy-feely, fluff-and-stuff phrase to you? Research reveals positive thinking can add real value to your life. Here’s how negative thinking and positive thinking affect your brain differently. What Negative Thinking Does to Your Brain Negative thinking narrows
- [10 Things That Will Matter a Lot More in 10 Years](https://bepositivepodcast.com/10-things-that-will-matter-a-lot-more-in-10-years/) - #10 Things That Will Matter a Lot More in 10 Years We spend so much time worrying about things that don't truly carry meaning in our lives. These things do. Can you imagine your life in 10 years’ time? It’s hard, isn’t it? There are so many variables, so many unknowns, it’s nearly impossible to
- [3 Powerful Ways To Stay Positive](https://bepositivepodcast.com/3-powerful-ways-to-stay-positive/) - #We’ve all received the well-meaning advice to "stay positive." The greater the challenge, the more this glass-half-full wisdom can come across as Pollyannaish and unrealistic. It’s hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking. The real obstacle to positivity is that our brains are
- [7 Ways To Move A Conversation From Negative To Positive](https://bepositivepodcast.com/7-ways-to-move-a-conversation-from-negative-to-positive/) - #Among friends and colleagues alike, conversations can be full of negativity. Whether it's an offhand comment or a lengthy discussion, pessimism can ruin your mood for the rest of the day. However, everybody is "at least 75 percent responsible for how others treat them," according to the Harvard Business Review. In her HBR article, author
- [July 4th and Our Flag](https://bepositivepodcast.com/july4th/) - #Here’s a few things you may not have known about our American flag. 1: A Set of Rules The 27th President of The United States, William Howard Taft, introduced delimited proportions and standardization guidelines. One specific rule stated that every single one of the stars had to be arranged with one point facing up. 2: The
- [13 Ways To Train Your Subconscious Mind](https://bepositivepodcast.com/13-ways/) - #13 Ways To Start Training Your Subconscious Mind To Get What You Want Your subconscious mind is the gatekeeper of your comfort zone. Your brain is built to reinforce and regulate your life. Your subconscious mind has something called a homeostatic impulse, which regulates functions like body temperature, heartbeat, and breathing. Brian Tracy explained it like
- [15 Ways to Stay Positive at Work](https://bepositivepodcast.com/15-ways-to-stay-positive-at-work/) - #It’s easy to get bogged down with the daily grind of work, but it’s important to stay positive when you’re on the clock. Even if your boss isn’t the type to pat you on the back, there are ways to keep from being bummed out even before you get to work. These tips will help.
- [Five-Minute Meditation Cleanse](https://bepositivepodcast.com/five-minute-meditation-cleanse/) - #We've all heard about the power of meditation. It's been shown to ease depression, improve mental functioning, and reduce stress and anxiety. It also reduces what I call Quantum Toxins - thought patterns or attachments to negative feelings that actually influence our physical chemistry. Meditation quiets the “monkey mind,” the constant, un-directed thinking that often
- [5 Ways to Make a Bad Day Better](https://bepositivepodcast.com/5-ways-to-make-a-bad-day-better/) - #We all have bad days, and some are much worse than others. A really bad day can be unsettling and cause you to feel very low and obsess over what has gone wrong. Here are 5 ways to help you get through the day, whether it's good or bad: 1. Don’t be hard on yourself. It’s easy to beat yourself
- [Daily Affirmation Benefits](https://bepositivepodcast.com/the-benefits-of-daily-affirmations/) - #So, here is some evidence from empirical studies which suggest that positive self-affirmation practices can be beneficial: Self-affirmations have been shown to decrease health-deteriorating stress(Sherman et al., 2009; Critcher & Dunning, 2015); Self-affirmations have been used effectively in interventions which led people to increase their physical behavior (Cooke et al., 2014) They may help us
- [Dealing With Day To Day Life](https://bepositivepodcast.com/dealing-with-day-to-day-life/) - #Every day your will power is tested. There’s always something that can easily derail your positive thoughts. At first it is difficult to maintain a positive outlook and keep your thoughts on track. But just like anything else, repetition creates habits, good or bad. If you choose to be positive and strive to live a
- [Make Room for Happiness](https://bepositivepodcast.com/make-room-for-happiness/) - #If you fill your world with negativity they’ll be no room for happiness. Don’t let life just happen, take control of it. Make room for happiness by filling your mind with positive happy thoughts. Make it a habit to be aware of what you’re thinking about and keep your thoughts positive. It’s not easy and

## Pages

- [Home](https://bepositivepodcast.com/) - Real talk, uplifting messages, & personal stories from listeners around the world, This podcast will help you tap into your inner strength & shift your mindset
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- [BP Shop](https://bepositivepodcast.com/shop/) - Featured products
- [Booking Terms and Disclaimer](https://bepositivepodcast.com/booking-terms-and-disclaimer/) - One-on-One Conversation Terms & Conditions By booking a one-on-one conversation, you acknowledge and agree to the following terms: Disclaimer: I am not a doctor, psychiatrist, psychologist, or licensed mental health professional. Everything shared on this podcast comes from my own personal experiences, perspectives, and opinions. Nothing discussed should be taken as medical, psychological, or professional
- [One on One](https://bepositivepodcast.com/one-on-one/)
- [Booking Received](https://bepositivepodcast.com/wpbc-booking-received/) - Thank you for your booking. Your booking has been successfully received.
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- [Positive Books](https://bepositivepodcast.com/book-collection-be-positive-stay-positive/) - Unlock Peace, Clarity, and Strength Transform your mindset and see life from a brighter perspective with our curated collection of books and journals. The Positive Perspective Price: $12.99 Get Copy Awaken Your Positivity Price: $12.99 Get Copy Positive Journal Price: $19.99 Start Journaling Special Bundles Price: From $23.99 View Deals
- [Podcast Links](https://bepositivepodcast.com/links/)
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- [Submit Your Testimonial](https://bepositivepodcast.com/submit-your-testimonial/)
- [Maintenance](https://bepositivepodcast.com/maintenance/)
- [The Secret to Staying Positive is Right Here!](https://bepositivepodcast.com/home/) - I've used positive affirmations and the power of the mind to get whatever I wanted in life long before I understood it. Now I'm sharing my concepts with you! I'm also discussing your stories as well. Success means something different to everyone. Wealth, happiness, and love are the most common life successes but why can’t
- [Cart](https://bepositivepodcast.com/cart/) - [ec_cart]
- [Donate](https://bepositivepodcast.com/donate-3/) - I'm proud to announce the Be Positive Podcast has passed 500,000 downloads. Thank you. I will continue posting every Monday, Wednesday & Friday. If you can, please support this podcast so I can continue to share these positive thoughts, experiences, and energy with the world. Don't forget to subscribe and follow:
- [The Positive Perspective -](https://bepositivepodcast.com/the-positive-perspective/)
- [Upload](https://bepositivepodcast.com/upload/) - [wordpress_file_upload maxsize="500" redirect="true" redirectlink="http://bepositivepodcast.com" placements="title/filename/selectbutton/uploadbutton/subfolders/userdata/message" uploadtitle="Upload Your Design" uploadbutton="Upload" notify="true" notifyrecipients="nat@bepositivepodcast.com" notifyheaders="nat@bepositivepodcast.com" notifysubject="Book Cover Contest Upload Notification" notifymessage="Thanks for your idea. I can't wait to see it. If your design is selected for the book I'll send you an autographed copy & a Be Positive tee shirt. Good luck!%n%%n%Best Regards,%n%Nat%n%Be Positive Podcast" widths="selectbutton:200px, uploadbutton:200px"]
- [Thank You](https://bepositivepodcast.com/thank-you/) - Thank you so much for contributing to The Be Positive Stay Positive podcast. Due to the rapid growth of my audience, the hosting costs are rising. Your donation will allow me to keep this positivity going. Contributors: John Meyer, Penny Brewbaker, Dori Martin, B.J. Kelley, Daryl Tomas, Jamie Smith & Toni Harris Tremblay
- [Share Your Story](https://bepositivepodcast.com/yourstory/)
- [Share Your Story](https://bepositivepodcast.com/submit-it/)
- [Contact Me](https://bepositivepodcast.com/contact-me/)
- [Contact Info](https://bepositivepodcast.com/contact-info/)

## Products

- [The Positive Perspective / Personalized](https://bepositivepodcast.com/product/signed-copy/) - This book addresses several life situations in a straightforward, simplistic way. Many of life's problems are created by us and can be fixed when we change our perspective. Emotions like love, anger, sadness, and fear, are created in our minds. When we try to predict the future it’s natural to visualize the worst-case scenario. It
- [BPTee](https://bepositivepodcast.com/product/bptee-black/) - Elevate Your Style with Our New T-Shirts Looking for T-shirts that combine style and comfort seamlessly? Our newly designed T-shirts are the perfect addition to your wardrobe. Made with premium fabrics, they offer a soft touch while providing durability for everyday wear. These T-shirts are created to keep you looking sharp without compromising on comfort.
- [BPTee White](https://bepositivepodcast.com/product/bptee-white/) - Elevate Your Style with Our New T-Shirts Looking for T-shirts that combine style and comfort seamlessly? Our newly designed T-shirts are the perfect addition to your wardrobe. Made with premium fabrics, they offer a soft touch while providing durability for everyday wear. These T-shirts are created to keep you looking sharp without compromising on comfort.
- [BPTee Tan](https://bepositivepodcast.com/product/bptee-tan/) - Elevate Your Style with Our New T-Shirts Looking for T-shirts that combine style and comfort seamlessly? Our newly designed T-shirts are the perfect addition to your wardrobe. Made with premium fabrics, they offer a soft touch while providing durability for everyday wear. These T-shirts are created to keep you looking sharp without compromising on comfort.
- [2026 BP Journal](https://bepositivepodcast.com/product/2026-bp-journal/) - Capture Your Thoughts. Inspire Your Journey. The Positive Hardcover Journal & Pen Set is your personal space to reflect, reset, and stay inspired. Wrapped in a sleek black water-resistant vegan leather cover, it’s designed to bring clarity and focus to your everyday life. Inside, you’ll find 160 pages of premium 100gsm paper—20% thicker for a
- [BPTee Tan Front](https://bepositivepodcast.com/product/bptee-tan-front/) - Elevate Your Style with Our New T-Shirts Looking for T-shirts that combine style and comfort seamlessly? Our newly designed T-shirts are the perfect addition to your wardrobe. Made with premium fabrics, they offer a soft touch while providing durability for everyday wear. These T-shirts are created to keep you looking sharp without compromising on comfort.
- [BPTee Black Front](https://bepositivepodcast.com/product/bptee-black-front/) - Elevate Your Style with Our New T-Shirts Looking for T-shirts that combine style and comfort seamlessly? Our newly designed T-shirts are the perfect addition to your wardrobe. Made with premium fabrics, they offer a soft touch while providing durability for everyday wear. These T-shirts are created to keep you looking sharp without compromising on comfort.
- [BPTee White Front](https://bepositivepodcast.com/product/bptee-white-front/) - Elevate Your Style with Our New T-Shirts Looking for T-shirts that combine style and comfort seamlessly? Our newly designed T-shirts are the perfect addition to your wardrobe. Made with premium fabrics, they offer a soft touch while providing durability for everyday wear. These T-shirts are created to keep you looking sharp without compromising on comfort.
- [Signature Koozie](https://bepositivepodcast.com/product/signature-koozie/) - Keep that drink cool while showing your positivity. The signature logo is like a beacon of positivity.
- [Coasters](https://bepositivepodcast.com/product/coasters/) - Save your furniture from unsightly rings with the Stay Positive coaster. Set of 4 coasters.
- [The Positive Perspective](https://bepositivepodcast.com/product/direct-order-not-amazon/) - The Positive Perspective Thank you for purchasing your copy. Once your payment has been processed, I will get it in the mail. Thanks Again!
- [Awaken Your Positivity](https://bepositivepodcast.com/product/awaken-your-positivity/) - After three years I finally decided to publish my second book. It's called Awaken Your Positivity. Filled with so many more ways to live a more positive life. I hope you like this book as much as you liked the last one, and THANK YOU for supporting positivity.
- [2 Book Set](https://bepositivepodcast.com/product/2-book-set/) - If you didn't read the first book now's your chance to get both of them at once. Also makes a great gift.
- [Positive Journal](https://bepositivepodcast.com/product/positive-journal/) - Capture Your Thoughts. Elevate Your Day. The Positive Hardcover Journal & Pen Set is your personal space to reflect, plan, and stay inspired. Wrapped in a classic water-resistant vegan leather cover, it features 160 pages of premium 100gsm paper—20% thicker for smooth writing with no bleed-through. The 180° lay-flat design makes journaling effortless, while two
- [Belive There Is Good...](https://bepositivepodcast.com/product/belive-there-is-good/) - I believe there is good in the world
- [Do Better](https://bepositivepodcast.com/product/do-better-2/) - My catch phrase, I think we can all do a little bit better.
- [Thoughts](https://bepositivepodcast.com/product/thoughts/) - Thoughts become things shirt, my best seller. This quality shirt has the original green light logo on the front and the bold statement on the back.
- [Do Better](https://bepositivepodcast.com/product/do-better/) - "I think we can all do a little bit better:. If you've listened to the end of the show, you've heard this phrase. Now you can wear it.
- [Awaken Your Positivity T-Shirt](https://bepositivepodcast.com/product/awaken-your-positivity-t-shirt/) - The new book is here along with the New Awaken Your Positivity shirt.
- [Meat Suit Shirt](https://bepositivepodcast.com/product/meat-suit-shirt/) - There's more to me than this meat suit.
- [BP Pin](https://bepositivepodcast.com/product/bp-pin/) - This acrylic pin is 1.25" and is a must have for every pin collector. The Stay Positive iconic logo looks great on backpacks, hats, purses, lanyards or just about anywhere you put your pins. This is a limited offer as I only have a few of them so when they're gone, they're gone. Get yours
- [Awaken Your Positivity / Personalized](https://bepositivepodcast.com/product/awaken-your-positivity-personalized/) - After three years I finally decided to publish my second book. It's called Awaken Your Positivity. Filled with so many more ways to live a more positive life. I hope you like this book as much as you liked the last one, and THANK YOU for supporting positivity.

## Categories

- [The Blog](https://bepositivepodcast.com/category/the-blog/)
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## Tags

- [exclusive merchandise](https://bepositivepodcast.com/tag/exclusive-merchandise/)

## Product categories

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- [Apparel](https://bepositivepodcast.com/product-category/apparel/)
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## Product tags

- [positive](https://bepositivepodcast.com/product-tag/positive/)
- [positivebook](https://bepositivepodcast.com/product-tag/positivebook/)
- [motivationalbook](https://bepositivepodcast.com/product-tag/motivationalbook/)