Gratitude: Gratitude involves intentionally focusing on the things you’re thankful for in your life. This can be done through journaling, reflecting on positive experiences or people, or simply taking time to appreciate what you have. Practicing gratitude regularly can help shift your mindset towards … Continue reading10 techniques and practices to boost your positivity.
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and … Continue readingStop Negative Self-Talk to Reduce Stress
4 Tips for Building Self-Esteem and Stepping Back into Post-Pandemic Life With the pandemic slowly fading away, you may be itching to get back to normal life. Before you do though, you may also want to take some steps to boost your confidence and make … Continue reading4 Tips for Building Self-Esteem and Stepping Back into Post-Pandemic Life
Check out the Be Positive Stay Positive Podcast to learn how to be in the right mindset in order to become and do anything you desire! Photo credit: Pexels In the quest for well-being, it’s always worth trying new, enjoyable things. Hobbies in particular are … Continue reading9 Unique Hobbies You Should Try at Least Once
As more people self-isolate to reduce the spread of COVID-19, an expert offers tips on how to prevent depression during the crisis. The outbreak of the new coronavirus has affected many areas of daily life, including mental health. With the sudden disruption of our routines … Continue readingHow to Avoid Depression During the Coronavirus Outbreak
Are you feeling stress, fear, and anxiety amid the COVID-19 pandemic? If so, you’re not alone. The recommendations for social distancing affect nearly every part of our lives, including finances, relationships, transportation, jobs, and healthcare. Some common causes of stress during the coronavirus pandemic are … Continue readingManaging Your Stress During the COVID-19 Pandemic
Research shows that happiness isn’t all it’s cracked up to be. A few days ago, I had a Zoom meeting with a colleague. Making small talk, I greeted her with the customary, “Hi! How are you?” Fully expecting an answer like “good” or “fine,” I … Continue readingTwo Reasons It’s Not Good to Be Happy All the Time
Your mind starts racing. Did I say something stupid? Did I act in a weird way? What if people think I’m stupid, annoying, or just awkward? Worrying about what other people think about you can easily get your mind wandering to dark places. Doing so … Continue reading12 Simple Ways to Stop Worrying What Other People Think of You
How do you react to the term positive thinking? Does it motivate you? Or is it just a touchy-feely, fluff-and-stuff phrase to you? Research reveals positive thinking can add real value to your life. Here’s how negative thinking and positive thinking affect your brain differently. … Continue readingIs Positive Thinking is Good for Your Brain?
10 Things That Will Matter a Lot More in 10 Years We spend so much time worrying about things that don’t truly carry meaning in our lives. These things do. By Halfpoint/Shutterstock Can you imagine your life in 10 years’ time? It’s hard, isn’t it? … Continue reading10 Things That Will Matter a Lot More in 10 Years