Category: The Blog

We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental functioning, and reduce stress and anxiety. It also reduces what I call Quantum Toxins – thought patterns or attachments to negative feelings that actually influence our physical chemistry. Meditation … Continue readingFive-Minute Meditation Cleanse

It’s easy to get bogged down with the daily grind of work, but it’s important to stay positive when you’re on the clock. Even if your boss isn’t the type to pat you on the back, there are ways to keep from being bummed out … Continue reading15 Ways to Stay Positive at Work

We all have bad days, and some are much worse than others. A really bad day can be unsettling and cause you to feel very low and obsess over what has gone wrong. Here are 5 ways to help you get through the day, whether it’s good or bad: 1. … Continue reading5 Ways to Make a Bad Day Better

So, here is some evidence from empirical studies which suggest that positive self-affirmation practices can be beneficial: Self-affirmations have been shown to decrease health-deteriorating stress(Sherman et al., 2009; Critcher & Dunning, 2015); Self-affirmations have been used effectively in interventions which led people to increase their … Continue readingDaily Affirmation Benefits

If you fill your world with negativity they’ll be no room for happiness. Don’t let life just happen, take control of it. Make room for happiness by filling your mind with positive happy thoughts. Make it a habit to be aware of what you’re thinking … Continue readingMake Room for Happiness

Every day your will power is tested.  There’s always something that can easily derail your positive thoughts. At first it is difficult to maintain a positive outlook and keep your thoughts on track. But just like anything else, repetition creates habits, good or bad. If … Continue readingDealing With Day To Day Life